If you’re in need of a burst of energy, The Fitness Marshall just dropped a dance cardio workout to “This Is Real” by Jax Jones, and it’s an instant mood-booster. It’s an upbeat workout, and what makes it more fun is that Jax Jones is also doing the workout with The Fitness Marshall.
If you’re wondering what to expect from this quick cardio workout, be prepared to feel like you did sprint intervals on the treadmill once this routine is over. If you’re looking for something fun, quick, and intense, check out the full routine in the video above!
This article was originally published by Popsugar.com. Read the original article here.