Weight Loss

Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you’ve never done it before, getting started can definitely be intimidating. I’m relatively new to meditating myself, and I often find myself getting distracted by my thoughts. According to meditation teacher and actor Logan Browning, this is a
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Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.
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Every December, I begin my holiday kitchen residency — a month spent living between my kitchen island and stove, creating everything from gingerbread cookies to peppermint bark to spiked eggnog. I’ve even dedicated a Christmas playlist and apron to the occasion. Despite my excitement, my stomach doesn’t find this to be the most wonderful month
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The holidays are most definitely times to celebrate family and friends and enjoy tradition. Although, many of us will be enjoying our holidays a lot differently, whether that means skipping the usual travels altogether or opting for smaller festivities. One tradition that will undoubtedly take on a new form is a Turkey Trot or other
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