Weight Loss

You may have noticed — much to the delight of any vegan or vegan-curious — plant-based eating seems to be on everyone’s mind. Earlier this year, the Golden Globes served its first-ever vegan menu, while the Netflix documentary Game Changers touted the benefits of plant-based diets for elite athletes. Add the fact that you can
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Much like the World Health Organization’s Safe Hands Challenge, where people are practicing hand hygiene on camera, Team USA members are sharing videos of themselves scrubbing away thoroughly while reminiscing about their favorite Olympic and Paralympic moment. It’s called the Wash With US Challenge, and it’s another way to continue highlighting the importance of washing
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Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish Institute of Health Sciences and the director of education for Kettlebell Concepts in New York City, told POPSUGAR that the majority of kettlebell exercises are total-body
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
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