Weight Loss

While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that’s a complicated question. “Granola can vary widely in nutrition makeup,” Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council Foundation, told POPSUGAR. For
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There are times when the only thing that will satisfy your snack craving is a thin, crispy chip — and on that, Trader Joe’s delivers. It’s well-known that chips aren’t exactly nutritional powerhouses, but as indulgent snacks go, these picks are among the healthiest. Some contain unexpected ingredients like beets and beans, while others look
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The importance of getting vaccinated has been a hot topic of conversation in recent years, largely due to widely circulated misinformation that has caused parents to opt out of vaccinating their children, putting entire communities at risk. But something that hasn’t received nearly as much attention is the fact that, in some cases, it’s equally
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Every time you go for a run, you’re also getting an ab workout. Yes, it’s true: running “challenges and strengthens your core musculature,” said exercise physiologist Tom Holland, MS, CSCS, a marathoner and fitness adviser for Bowflex. “The abdominal muscles play an important role in stabilizing the body and generating force while running,” he explained.
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If there’s one food that’s most definitively associated with healthy eating, it’s salad. And if there’s one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken. By combining one of the leanest proteins with the OG healthy meal, you’re ensuring that what you’re eating is
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