These days, it can seem like every ping from your phone only brings more anxiety. Social media can be stressful for a variety of reasons, but when you live apart from family and friends or find yourself in the midst of a particularly troubling news cycle, it can be difficult to tear yourself away — and before you know it, half the day is gone. While it’s definitely important to stay up-to-date on the latest happenings, if you’re starting to dread checking your device, there are some things you can do to reduce stress on social media and make the news feel a little less overwhelming.
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