Weight Loss

A Pumpkin Spice Syrup Recipe That’s Delicious, Vegan, and Keto-Friendly

@letmaxkno

Pumpkin Spice & Everything Nice #spooktember #pumpkin #tiktokrecipe #fyp #keto

♬ Once Upon a Dream – Invadable Harmony

Fall-lovers have no doubt been living in heaven now that the season is finally upon us — and for good reason. The weather is cooling down, which means the leaves are turning autumnal colors, and pumpkin-spice-flavored everything is back. It goes without saying that as we delve into fall, many of us are flocking to Starbucks to get our pumpkin spice latte fix. But while a PSL is great, it’s not always practical to get our hands on one when the craving hits. Plus, it’s not typically the healthiest choice for a daily treat. But thanks to this handy TikTok recipe by @letmaxkno, the dream of creating a vegan and keto-friendly PSL at home is officially a reality.

This pumpkin spice syrup recipe is superb for many reasons. First, it encompasses all the flavors that we love about the seasonal latte: pumpkin, cinnamon, pumpkin pie spice, cardamom, and nutmeg. Second, it’s both vegan and keto-friendly. When making this recipe, you can use real sugar (making it not suitable for a keto diet) or easily swap it out for your favorite sweet substitute. After you make a batch, the leftovers can be stored in the fridge, which means you’ll get lots of pumpkin spice lattes from just a single batch of this stuff. Now you can enjoy a little piece of fall in your cup of coffee every single morning!

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