Weight Loss

The Five Minute Journal, My Daily Dose of Mindfulness, Is on Sale For Amazon Prime Day!

I started using The Five Minute Journal on January 1, 2021, as a way to bring some more mindfulness to my days. I start my day off with some gratitude practice, intention setting, and affirmations, and I end my day with positivity and reflection. It really does take just a few minutes, and not only have I noticed a positive shift in my attitude, I really notice on the days I forget to write. It sits next to my bed permanently, and is one of the few morning and evening rituals that I’ve managed to stick to. I’m not the only fan of The Five Minute Journal ($24, originally $30), and if you’ve been curious to try it or are close to filling up yours, they’re on sale for Amazon Prime Day!

These journals are an easy wellness habit to start, and even better, a surprisingly easy habit to maintain. I’d highly recommend this journal as a practice for everyone. I have the classic beige color, but it also comes in blue and pink, which I might be picking up this Prime Day. The deal only lasts until tomorrow, June 22, so hurry up and shop!

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