Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the “biggest hallmark of trauma is that sensation of feeling outside of your body.” This means detaching from the present moment and focusing all of your energy on the trauma, she said, or
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Although I was skeptical at first, after reading about the countless benefits of adaptogens, I decided to give them a try for a month to see if I felt a difference. And now, just a month and a few days in, I can say that I’m never going back. If you’re unfamiliar, adaptogens are plants
Prepping for a wedding is stressful enough to begin with, but if you’re a bride who has to plan the event during this year’s lockdown…well, Beauty Director Chloe Hall understands exactly what you’re going through. “It has been such a roller coaster of emotions,” says Hall, who with her fiancé, decided in the end to
Because the morning-after pill is most effective when taken right after unprotected sex, it’s not a bad idea to keep a pack on hand. But Vandna Jerath, MD, FACOG, medical director at Optima Women’s Healthcare in Colorado, warns against stockpiling emergency contraception for one specific reason: the morning-after pill is not something you take on
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Harry LangdonGetty Images During a recent late-night Instagram deep dive I found myself on a Cher stan account. That night, I dreamed I had the singer’s dark, impossibly long glossy locks. The only problem? When I woke up, my hair reality was much, much shorter. So I took my dream to the experts and consulted
Chloe Kim is America’s relatable sweetheart. It wasn’t her 2018 Olympic gold medal or the fact that she became the youngest female winner in snowboarding history at 17 years old but her overall demeanor that won our hearts. A ball of sunshine with really good hair, Kim became the face of the sport and showed
Sometimes, going hard just isn’t the right move. It’s totally OK to step back for a moment to listen to your body and take things a little easier — in fact, we’re big fans of living life low key. So in that spirit, we rounded up all the different ways to channel those chill vibes
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After coming out as transgender earlier this year, a lot of you asked for a facial feminization tutorial—an in-depth video on how to feminize features of the face. While I wasn’t ready to get so personal and raw with you, today, I’m really excited to share some makeup hacks with you! Enjoy and don’t forget
If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen “tWitch” Boss and Allison Holker. It’s great for beginners, and Boss said, “no prior dance experience is needed,” since you just copy what
We know you’re looking for ways to refresh your workout routine, because we are too. That’s why we’ve been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they’re like a breath of fresh air when you’re getting tired of doing the same routines over and over. This week we
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Hi, Besties 💕 Welcome back to our channel, Here is a new series of Polygel Nail Tutorials Compilation 💅 that we would love to share with you 👩🦰️ We hope you like it and inspires you to be a better nail artist. Enjoy! Leave us a comment below👇 and subscribe to our channel if you
If you enjoy running and hiking, you may just fall for the hybrid of trail running. Although there’s definitely a lot to consider when opting for this intense yet rewarding way of running, one thing you absolutely shouldn’t overlook is the gear you opt for. First timers can turn to Under Armour for some great
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TIMESTAMPS: 00:04 Return to natural beauty transformations 02:04 Casual natural male look 02:53 Transformation of mom and daughter for an unforgettable event 07:05 Couple beauty transformation This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video
With 4.8 million votes in, Rev. Raphael Warnock is leading incumbent Republican Kelly Loeffler in a hotly-contested Senate race in Georgia that appears bound for a runoff in January. It’s a race that saw major Democratic support for Warnock, including endorsements from Barack Obama, Kamala Harris, and Stacey Abrams, and a huge influx of fundraising
Soccer fans have gotten used to seeing Alex Morgan in one of two uniforms: the red, white, and blue of the US national team, or the bright purple of the NWSL’s Orlando Pride. But in September, Morgan announced she’d be adding a new jersey to her collection, and for the first time in her career,
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Back in October, I brought you a three-minute plank series that my boyfriend does at fire academy during some of his training sessions. I like it for two reasons: it doesn’t use any equipment and it includes exercises I’m familiar with. At the same time, though, it’s more challenging than you’d expect. That’s why I’m
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HI SISTERS! In today’s video, I tested some ridiculous makeup hacks from the 5 Minute Crafts youtube channel… and spoiler alert, it was a major failure. Enjoy and don’t forget to thumbs up and subscribe! 🎥 PREVIOUS VIDEO » https://youtu.be/zRXcOZFgMfY 👕 SISTER’S APPAREL » http://sisters-apparel.com 🛎 Subscribe to my channel to join the sisterhood &
Miss festivals? Gucci does too. So as much of Europe heads into lockdown 2.0, the Italian label today announced GucciFest, a virtual fashion film festival that will be streamed on YouTube, Weibo, and the dedicated site GucciFest.com from November 16 to 22. The main attraction will be the debut of the miniseries, Ouverture of Something
Working from home isn’t new to me, so I didn’t expect the lifestyle changes that came with the COVID-19 pandemic to have much of an impact on my life. I’m used to multi-tasking throughout the day — squeezing in a workout between clients or throwing in a load of laundry on my way to grab
Gary GershoffGetty Images If there was ever a moment that truly encapsulates the title of Lolo Zouai’s 2019 debut album, High Highs to Low Lows, it’s the one we’re living in right now. Like many of us, Zouai’s year started off on a high: The French-Algerian singer was slated to join the European leg of
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