Weight Loss

When we look for workout clothes, we have a few nonnegotiable requirements. The pieces have to be functional, and they have to look good. Otherwise, what’s the point? Outdoor Voices has been one of our go-to brands since it was founded in 2014 — it makes clothes you want to live your life in, whether

It’s so easy to get excited about starting a new eating plan, only to arrive at the grocery store and have your mind go . . . blank. That’s why we’ve compiled the ultimate shopping list for those trying to cut carbs. While research shows that a low-carb diet is effective for weight loss —

American gymnasts Nastia Liukin and Shawn Johnson won gold and silver in the all-around final at the 2008 Olympics in Beijing, but don’t think for a second that the two are rivals. While Nastia and Shawn were pitted against each other by fans and commentators, the two were actually best friends and roommates at the

If there’s a workout enthusiast in your life, you’re in luck — holiday shopping just got a whole lot easier. Fortunately, the gift of fitness doesn’t need to cost a fortune. From products for the dedicated boot-toting camper to the weekend warrior, we found 20 gifts that are sure to come in handy. And the

From an electrifying Women’s World Cup to Coco Gauff’s explosion onto the tennis scene, 2019 has been a banner year for women in sports. With Halloween on the way, there’s no better way to celebrate all the f*cking awesome females winning trophies and taking names than to dress up as one of your favorites for

If there’s one thing to know about American gymnast Grace McCallum ahead of the 2019 World Gymnastics Championships, it’s this: you don’t want to underestimate her. Though she’s only 16, this is Grace’s second time competing as a senior at Worlds, and she’s proven that she has what it takes. Unlike some of her teammates,

Oftentimes, starting a new diet means also having to give up your favorite sweet treats. Luckily, if you’re doing the keto diet, which focuses on low-carb and high-fat foods, you have a few options. Short for ketogenic, this popular diet is all about restricting carbs and consuming higher amounts of fats, which ultimately helps the

I was one of those kids who kept a journal before she learned to write. No joke, I used to scribble squiggly lines across the page and pretend it was real writing. There’s a whole drawer in my desk at home cluttered with old journals from childhood and adolescence. (Mom, if you’re reading this, please

While there are lots of things to love about Fall, the looming threat of flu season isn’t one of them — but that won’t stop it from arriving, sooner rather than later. “Winter is the typical flu season, with peak flu activity usually occurring in February,” Richard R. Clark, MD, FAAFP, a family medicine physician

Jennifer Lopez has had quite the year, from getting engaged to Alex Rodriguez, her It’s My Party tour, shutting down the runway at Milan Fashion Week, starring in Hustlers, and getting ready for her Super Bowl halftime show with Shakira. She is the definition of a boss! At the Promise by Jennifer Lopez pop-up launch

For the moms out there, you’ll be able to relate to Mandi Jane Wilson (@mandi_wilson_fitness on Instagram), a 34-year-old mom who gained weight during her pregnancies. At one point, Mandi reached almost 300 pounds, then lost 140 pounds, regained weight again with two more pregnancies, and was able to lose 115 pounds. Keep reading to

Don’t miss a live webinar from Class FitSugar host Anna Renderer, where she will be sharing the five biggest mistakes people should avoid when starting their fitness journey. At the end, Anna will hold a Q&A, so you can ask her any questions you have about improving your workouts! Whether you’re new to the fitness

The 2019 World Gymnastics Championships in Stuttgart, Germany, officially starts on Oct. 4, but first, the teams have to train. Today marked the first day of podium training for the US women’s team consisting of 2017 World floor and vault silver medalist Jade Carey, 2018 Worlds team members Kara Eaker and Grace McCallum, 2019 Nationals

I like to exercise with my cat — here’s all the proof you need. Although me holding him in my arms while I do squats doesn’t make him work up a sweat, if he were human, I’m sure he’d be all for a partner workout. Hitting the gym or exercising at home with someone else

Ashley Graham is a certified badass in all elements of her life, and that includes her workouts. The 31-year-old model — who’s expecting her first child with husband Justin Ervin — recently shared a snippet of her prenatal fitness routine, and it’s definitely intense. On Monday, Ashley posted an Instagram video of herself rowing vertically

Whitney Simmons is a fitness influencer whose weightlifting workouts have inspired many women to lift heavy at the gym. The Gymshark athlete, who just launched her first Gymshark X Whitney Simmons capsule collection (that sold out hours after being released!), may seem like she was born with weights in her hands, but she spoke to

In August, Enlightened brought us its keto collection, seven pints of ice cream containing less than one gram of sugar and one gram of net carbs per serving. Now, one month later, the company is going smaller, but keeping it cool and keto with Enlightened keto ice cream bars. At 180 to 190 calories, one

Ten-mile runs are my favorite, except when they’re very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into a stretching and rehydrating session, shower, and chill the rest of the day feeling great. On a bad day, I’m stiffening up at mile three, staring down the endless

Meal prep is crucial for getting dinner on the table fast, especially if you’re trying to follow a low-carb diet. (Let’s face it: there aren’t many takeout options that won’t sabotage your efforts.) If saving money is part of your motivation for preparing meals at home, you’ll need to use every last item in your

If you’re on a low-carb diet, fast, flavorful dinner recipes are essential — and that’s exactly what you’ll find on this list. These meals run the gamut from lettuce wraps to soups to one-dish wonders, but they all have two things in common: they’re ready in 30 minutes or less, and they’ll help keep you

On the hunt for a pair of new running sneakers? Well then you’re in luck. We looked to Nordstrom because the department store carries all our favorite brands in one place. Luckily, it just dropped tons of new additions and we just can’t help ourselves from want them all. To help you find your perfect

In 2001, Destiny’s Child released “Bootylicious” and my childhood was never the same. It’s been 18 years since I first heard what would become one of my go-to workout anthems, and it’s definitely gotten better with time. Kelly Rowland recently shared a snippet of her strength workout on Instagram and five seconds in I was

When you’re trying to lose weight, your meals need to be healthy, flavorful, and fast. If you’ve grown tired of the foods that are currently in your rotation, these quick and easy recipes will be a welcome change. Yes, you’ll find staples like chicken, soup, and salad, but these low-cal meals are anything but boring.

You have a lot on your plate as a college student, but don’t let that stand in the way of getting your flu shot — because if there’s one thing you can’t afford, it’s spending several days sick in bed this Winter. The good news? Getting a flu shot is quick and easy, and you

Image Source: Getty / Axelle/Bauer-Griffin / Contributor While accepting an award earlier this month for her work as a mental health advocate, Selena Gomez got real about her own mental health journey and how it led to some of the lowest and most terrifying moments of her life. “I think that we are better when

Warming up and cooling down are the two pieces of bread that hold the meat of your workout together. (Would you eat cold cuts without some rye or whole wheat? You could, but it wouldn’t be a proper sandwich.) Warmups and cooldowns are important parts of a full exercise routine. Whereas a dynamic warmup will

With the success of Hustlers, pole dancing has gone even more mainstream — but many fitness enthusiasts knew of it as a creative and effective way to stay fit long before Jennifer Lopez showed audiences the ropes. Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you’re looking

Born with a neuromuscular dystrophy that affects her lower body, Tara’s personal fitness journey inspires her clients to play to their strengths and be the best version of themselves. Fitness has always been at the core of Tara Lyn Emerson’s life. Growing up, she practiced tennis with her father, a professional coach. As a teenager

While any form of exercise can help you burn calories and lose weight — including shedding stubborn belly fat — there’s nothing simpler than running. After all, you don’t need a gym membership to lace up your sneakers and head outside, nor do you have to worry about working out on someone else’s schedule. But

I work from home a lot, and while I love the freedom it brings, it can also be challenging to be in the same environment all day, everyday. While I carefully structure my days to get my work done, there are times when I see the laundry piling up or dishes from the night before