Weight Loss

I tend to get stuck in one fitness routine, repeating the same workouts over and over, so when I see a workout on YouTube or Instagram that piques my interest, I make a point of trying it out the next time I’m at the gym. This week’s contender was a core-focused full-body workout from Tanya

I’ve always been a night owl. I stay up too late, and then I’m still so wired when I climb into bed that I struggle to fall asleep. As much as I know I should make bigger changes to my evening routine, that’s easier said than done — so, when some CBD and lavender products

Every time I go to my local Trader Joe’s, which is about two to four times a month, I grab a tub of this Vegan Kale, Cashew & Basil Pesto. It’s creamy and so flavorful, and not just for pasta! Here are some healthy ways you can use your tub and create some amazing, unforgettable

When it came to changing her lifestyle habits, Jo Jones said that she’s had a series of “starts and stops” over her 38 years. But the Milwaukee, WI, resident finally wanted to stick with these changes after a diagnosis from her doctor. “The thing that really got me into gear this time is I was

Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she wasn’t as active, and she knew it was time to get back on

I overheard someone at my gym complaining about an injury, and their buddy asked, “Are you taking fish oil for the inflammation?” I don’t eat fish and don’t take fish oil supplements, but that made me think to myself — is taking fish oil supplements a must? What Are the Benefits of Taking Fish Oil

Imagine if your local SoulCycle class had auditions for new instructors to prove their energy levels. That’s exactly what Saturday Night Live put to the test during a sketch on Oct. 12, when host David Harbour and members of the cast brought their best impressions to the bikes. It takes a lot of practice to

Who needs to work out FOR Halloween when you can work out ON Halloween? If you’re ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we have a bevvy of inspiration. The ’80s workout getup is basically the best, most nostalgic, easiest costume to pull off

Over the past six years, every time Simone Biles has vied for an all-around title in a competition, she’s won. Just this week in Stuttgart, Germany, she earned her fifth World all-around gold medal, beating her own record set at the 2018 World Championships. Today, she racked up a victory in the vault finals, tying

I’ve never considered myself an avid workout person, but the last couple years, I’ve gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive or far away from my house. Then I switched my focus to classes, which I still absolutely love, but they

If you’re in need of a burst of energy, The Fitness Marshall just dropped a dance cardio workout to “This Is Real” by Jax Jones, and it’s an instant mood-booster. It’s an upbeat workout, and what makes it more fun is that Jax Jones is also doing the workout with The Fitness Marshall. If you’re

On Oct. 10, Simone Biles won her record fifth World Championship all-around gold medal. She ended with a floor routine full of her famous moves — the new Biles II, which is a triple-double, and The Biles, a double layout with a half twist — and, the best part, a pretend mic drop. It was

A daily yoga practice is a great habit in theory: strengthening for your body, relaxing and restorative for your mind. Making it work in practice can be another story. Sometimes even a 10-minute flow feels like more than you can manage, and that’s OK. When I don’t have time for a full flow, folding into

The Washington Mystics are your 2019 WNBA Finals champions! On Oct. 10, the talented team took on the Connecticut Sun in a heart-racing game 5 on their home court in DC. While the Mystics prevailed in the game, 89-78, their road to the championship came with setbacks, which is why their title win is all

I really started working out in my mid-20s, and I’ve never been the same. I’m constantly moving, whether I’m doing yoga, strength training, HIIT, barre, biking, or running. It’s given me confidence that I didn’t have before, and I’ve become an expert at choosing fitness gear that works for my body, as well as each

If you don’t eat dairy and you’re an ice-cream-lover, you have got to get your hands on a pint of NadaMoo! It’s my favorite brand of vegan ice cream because it’s the creamiest. Just in time for the holidays, it’s now selling a new seasonal flavor: Peppermint Bark. I’m a huge fan of the brand’s

The competition in gymnastics is fierce, but only Simone Biles and Kohei Uchimura hold the distinction of winning the most World Championship titles. Simone has won five World all-around titles, in addition to her record six at the US Gymnastics Championships. Her reign began in 2013, during her World Championship debut; she has claimed the

You may be physically exhausted when you get into bed at night, but if your mind is racing, there’s a good chance you’ll have trouble falling asleep. That’s why it’s so important to find ways to unwind before bed, so you can quiet those thoughts and get a full night of restful sleep. Melissa Bernbaum,

Green Giant released cauliflower pizza crust last year and finally has a whole slew of new cauliflower products because, well, it’s a food trend that deserves to stay. The longtime provider of frozen foods has introduced new veggie-based swaps for gnocchi, hash browns, and tater tots, and you’re going to want to make some room

On Oct. 8, the US women locked down gold at the team final of the 2019 World Gymnastics Championships. It was their fifth consecutive victory and their seventh overall. They finished with a 172.330, nearly six points above Russia, the second place team who totaled 166.529. But no one could deny that the most memorable

About six months before our wedding, my now husband and I made a pact to help each other get in better shape before the big day. The idea was to change our habits, rather than go on a strict diet. We started cooking instead of eating out, consciously cut back on carbs and sugar, and

There’s so much to love about hummus: the creamy texture and filling protein, the way it pairs perfectly with crisp vegetables. But if you’re following a low-carb diet, you may be unsure how the Mediterranean dip fits into your plan. After all, legumes are relatively high in carbohydrates, and most low-carb diets allow only 50

No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run outside or a sweaty hot yoga session, you belong in cute leggings. We don’t ask for all that much when it comes to our leggings — we just want them to be flattering

Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don’t have to suffer, especially if your tight hips are causing knee or lower-back pain. Find a wall ASAP and do this relaxing reclining wide squat

Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You’ve probably seen that phrase floating around on Instagram or heard your favorite instructor yell it out as you hold a plank for what seems like eternity, but

Adidas and Stella McCartney are doing something huge for Breast Cancer Awareness Month. This year, they released a Post-Mastectomy Sports Bra as a way to encourage survivors to bring fitness back into their lives following surgery. It’s the brand’s first product of its kind, and it’s a cause that hits close to home for Stella,

If you assume the air fryer is off-limits for anyone following a low-carb diet, you’d be wrong. While it’s best known for cooking perfectly crisp potatoes, chips, and breaded meats — without the oil (and calories) needed for deep frying — there are plenty of healthy uses for the air fryer that won’t eat up

There’s really no need to explain how great, important, and iconic Beyoncé’s body of work is, because it speaks for itself. From breakup ballads like “Resentment” to pump-up anthems like “Formation,” there’s a Beyoncé song for every mood. The mood we’re currently channeling is strong, badass, and determined to power through any workout. We’ve compiled

Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy, especially when you use it to cook up these delicious low-carb recipes. Most of these dishes use lean cuts of pork, like pork chops and tenderloins, which are similar in calories to chicken and

Sometimes a cute activewear outfit is the motivational push you need to get yourself to the gym. Let’s face it, when you have to get up early to go work out, bed can be so inviting. Or if you’ve decided to go after work, it can be so tempting to go meet friends for happy