Weight Loss

Amazon has a huge selection of sports bras, and we understand it’s overwhelming to find your perfect fit. We rounded up our favorite picks that are ideal for a wide variety of activities, whether you like to lift weights or focus on flexibility. From stylish finds to multipacks perfect for delaying laundry day, Amazon has

When we think of tennis, we think of Venus Williams. She’s been an icon for what feels like forever, and so when she came out with her line of activewear, Eleven by Venus Williams, it felt like a natural fit. Tennis and tennis clothes are having a moment right now, with more people picking up

With the Tokyo 2020 Olympics delayed a year because of COVID, the Games are set to start on July 23 (but will still be called Tokyo 2020). In order to keep athletes and everyone else safe and to prevent the Olympics from turning into a superspreader event, organizers have released a guide known as The

Trigger warning: This post discusses depression and suicide. For four years, Jaleen Roberts shaped her life around one dream. A long jumper and 100- and 200-meter sprinter in the T37 division, track was Roberts’s world, and making the Paralympic Games her ultimate goal. Training in Spokane, WA, everything Roberts did, every choice she made, came

After testing positive for marijuana at the Olympic Trials last month and losing her spot in the women’s 100 meters, Sha’Carri Richardson has been left off the US 4×100 relay team and will officially miss Tokyo. Richardson has been suspended for a month after ingesting marijuana (which she said she used to cope after the

With the 2021 Summer Olympic Games in Tokyo just around the corner, now is the time to get primed on your soccer lingo. One of the most common violations that stops play during the tournament is when a player is called offside. It’s not always clear when watching the game what happened that led to

ANNOVERA® is a long-lasting birth control option you can control. It’s a ring. It goes in your vagina. Notice we said “vagina” and not “the v-word.” Because when we talk like that about reproductive health, we’re apologizing for our bodies. So consider this an unapology, from ANNOVERA®. ANNOVERA® is a first-of-its-kind birth control that’s as

Relating a little too much to Lana Del Ray’s “Summertime Sadness?” There might be a reason for that. Seasonal affective disorder (SAD) is a type of depression caused by changes in the seasons, and while it’s usually associated with the short, gloomy days of winter — which can leave some feeling tired, sluggish, and unmotivated

If you’re not already familiar with the world of skateboarding, you may be wondering why the name Nyjah Huston is everywhere. Referred by X Games announcers as “the king of the streets,” Huston started skateboarding when he was a young child. Now, he is a legendary street skater with more than a dozen medals. According

Recovery post-workout can be a few stretches in a corner, but wouldn’t you rather have access a full-service spa? Then you might want to sign up for a membership at a health club spa. These wellness destinations house fitness centers, group classes, dining areas, full-service spas, and some even have coworking spaces. With so much

I know it’s a bad habit, but I definitely don’t always change my clothes immediately after a sweaty workout. My schedule has been packed with errands, work obligations, and events recently, so sometimes a shower between an at-home cycling class and a trip to the grocery store (then the dry cleaners and the bank) doesn’t

In March 2020, when New Yorkers could not go to gyms, I realized that I had to bring the gym to my apartment. In doing so, I realized just how expensive equipment can be. Thankfully, after some internet digging, I’ve found some options for inexpensive equipment including the following hand weights. If you’re choosing to

I’ve been having a great night of sleep when I wear an eye mask to block out light and earplugs to block out noise. I honestly didn’t think my sleep could be improved, until I tried out this Honeydew Side Sleeper Pillow ($100). I was skeptical that a pillow could make a difference, but after

Nike is standing with sprinter Sha’Carri Richardson after she tested positive for marijuana. On Friday, the United States Anti-Doping Agency announced the positive test and Richardson accepted a one-month suspension. She won the 100-meter race at the Olympic Trials last month and was set to head to Tokyo in a few weeks. Richardson has been

Getting cramps when you’re not expecting your period can feel a little confusing, but it’s not necessarily out of the ordinary. In fact, that discomfort you’re feeling in your abdomen might be a sign you’re at the ovulation stage of your menstrual cycle. According to Marco Mouanness, MD, an ob-gyn and fertility expert at the

As someone with a lifelong fear of heights, I pulled myself together to take a yoga class with Equinox at 6:30am, 101 stories above New York City at the Edge in Hudson Yards, the highest outdoor sky deck in the Western Hemisphere. For some reason, upon hearing about this class, I thought it would be

Image Source: Getty / Patrick Smith Sprinter Sha’Carri Richardson, 21, who won the 100-meter race at the Olympic Trials last month, has tested positive for marijuana. The United States Anti-Doping Agency announced the positive test on Friday morning, and Richardson has accepted a one-month suspension. Her ineligibility began on June 28. According to the USADA,

Veggies are the one of the best foods you can eat for weight loss because they’re low in calorie density, which means they have fewer calories per pound compared to other foods. POPSUGAR spoke to registered dietitians Kate Coufal, MS, RDN and Lonielle Freeman, RDN, to ask whether it makes a difference if your veggies

Naomi Osaka has confirmed she will compete for Japan in the 2021 Summer Olympics, which will coincidentally be held in Tokyo. The 23-year-old tennis player was born in Japan, but she was raised in the United States. As a dual citizen, Naomi was required under Japan’s Nationality Law to choose one before she turned 22.

Olivia Moultrie just signed her first professional soccer contract, which would be a milestone in any player’s career. But for Moultrie, it’s an even bigger deal, because it makes the 15-year-old the youngest NWSL player ever. Yes, the newest member of the Portland Thorns has made history before making it into an official game, but

We get it: the whole “put your phone away 30 minutes before going to bed” thing is easier said than done. When, if not at 1 a.m.. are you going to have the nerve to lurk your ex’s new fling?! Or, fall down that UFO sighting rabbit hole you didn’t have time to research during

Cycling is a fun, versatile workout that has always been popular, but in recent years, it’s become somewhat of a phenomenon, especially with the adoption of at-home bikes like the Peloton. Everyone’s goals are different, but if you’ve started cycling in hopes of losing weight — as so many people do — you may be

If you’re a wellness aficionado, you don’t need us to tell you that it’s important to stay hydrated and drink some water. You’ve also probably seen the Larq Water Bottle ($95) in a gift guide or on Instagram, and maybe you’ve wondered, “Is this really worth the hype?” Well, I tried it out, and can

Two-time Olympic gold medalist Carli Lloyd has already made history after being named to the USWNT roster for the Tokyo Olympics. At 39, she’ll be the oldest American woman ever to compete in the Olympic tournament — but that’s just the start. She could also become the oldest soccer player in history to score a

Selena Gomez is giving a glimpse into her at-home workout routine. On Tuesday, the Only Murders in the Building actress posted a TikTok sharing what bits and pieces of her exercise regimen look like these days. “Feeling great . . . but also 😅,” she captioned the video clip. Gomez appears to be training with

On June 29, Serena Williams retired from her first-round 2021 Wimbledon match due to an apparent leg injury. The seven-time Wimbledon champion was visibly in pain as she exited to a standing ovation, and opponent Aliaksandra Sasnovich from Belarus will advance to the second round. This is only the second time Williams has had to

For day nine of Sweat’s Two Weeks to Strong Workout Plan, NASM-certified personal trainer Britany Williams will guide you through a barre workout burner that’s all about push-ups and the plank position. (If at any time you need to modify the plank portions of the session, you can come down to your knees, she said.)

MyKayla Skinner is officially going to the Tokyo Olympics this summer as an individual gymnast. To recap, there were four US women’s artistic gymnastics team spots up for grabs along with two separate spots reserved for athletes who will not be vying for a team gold but will compete, instead, for spots in the Olympic

If you’ve felt truly inspired watching Allyson Felix dominate on the track (she’s the most decorated track and field Olympian in history, NBD), and you’re a huge Peloton fan, you better sit in your saddle for this news. Peloton has launched a new Train Like Allyson Program. This exclusive program, designed by instructor Jess Sims,

QUESTION: What are some ways to practice self-care when I’m confronted by racial trauma? DR. JESS: I think one of the first things to do is to recognize that this is a larger issue than what’s occurring in our individual lives. You are not alone in your experience if you’re feeling anxious and depressed around