Weight Loss

We’re all living in our activewear right now, and we’re not too mad about it. All our fitness gear is both comfortable and functional, plus, we like to pick gear that’s cute too! If you’re as obsessed with all things fitness as we are, you’re in luck. These 49 fitness products are all on sale

The 2000s had many things (questionable fashion trends! The best Disney Channel Original movies!), but top-tier pop music is what really defines this era in our minds. And if you’re ready to take a trip down memory lane and get a quick sweat session in at the same time, look no further than this gem

PCOS — polycystic ovarian (or ovary) syndrome — is a chronic condition that affects the lives and health of millions of people globally. Studies show that at least six to 12 percent of people (as many as five million) with female sex organs of childbearing age suffer from PCOS. As Stephanie Long, MD, put it

Need an effective workout you can do at home to target all your major muscle groups? NASM-certified trainer Shantel Wallace shared this full-body HIIT workout that requires no equipment. It’s made of four bodyweight moves with the option of holding a weight like a dumbbell, kettlebell, a gallon jug of water, or a baby (in

To flutter your legs or not — that’s the question I’ve always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them have suggested the dynamic approach, and the other half preferred the static route. The good news is

There are so many iconic things about “Ice Cream,” the new Blackpink and Selena Gomez collab, from that capybara cameo to their show-stopping pastel styling, but the choreography has to be right up at the top. If you’re trying to channel Blackpink and Selena’s popstar moves while getting in a full-on workout, we’ve got good

“It’s a lot right now.” Why does it feel like we’ve been saying that all. year. long? We’re under stress from every direction, often caused by things we can’t control. When it’s not in your power to change the major, life-altering events happening around us, what can you do to feel better? Experts have lots

Polycystic ovarian syndrome, or PCOS, is a complicated hormonal condition that affects an estimated six to 12 percent of people with female sex organs (as many as five million), according to the CDC. In fact, PCOS is one of the most common causes of infertility in people with female sex organs. However, these numbers may

The COVID-19 pandemic has impacted virtually every part of my life, from my work as a theme park journalist and not being able to see my friends for extended periods of time, to how I go to the grocery store and how I train for half marathons. You see, I’m an avid runner, and this

[embedded content] For Coco Gauff, the time is now. Sure, the US Open has kicked off and the 16-year-old superstar is ready for a tournament unlike any other, but beyond the games, she’s got the weight of her generation on her shoulders and she’s ready to dominate the battle off the court as well. POPSUGAR

For many women, especially those in their reproductive years, an ob-gyn is the one person who seems to have all the answers. They’re trusted medical professionals who feel familiar and reliable, and they’re often some of the first people women turn to with any medical concerns. However, this level of comfort may lead some women

Like many things in 2020, vacations may look a little different. Although lengthy, faraway trips may be out of the question, days off and socially distant escapes of some form are still allowed and encouraged. But what happens if your form of vacation doesn’t quite match up with your trip buddy’s? As a fitness editor

When you’re constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It’s readily available, and it’s supposed to help you sleep . . . right? Sleep deprivation can make this logic seem

Cold and flu season always has us restocking our vitamin C supplies, but this year, as the pandemic continues and with the threat of a coronavirus-and-flu “twindemic” on the horizon, immune system health has become particularly important. (Quick PSA to get your flu shot.) If you’re looking into vitamins, minerals, and supplements to boost your

Ready to shake up your workout routine? Meet us on Instagram and YouTube this week, because we’re going live with some fresh routines. From cardio boxing to core crushers, we’ve got an intense week coming up and you’re invited for all of it. Tune in on @popsugarfitness for the workouts and check out the schedule

The events of Aug. 26 were a long time coming. After the police shooting of Jacob Blake three days prior, which left him paralyzed from the waist down, the Milwaukee Bucks of the NBA made the decision to sit out their playoff game against the Orlando Magic. That choice started a ripple effect throughout the

Voter suppression has always been a concern in Black communities, but the COVID-19 pandemic presents a unique set of challenges. One of the most pressing: districts are experiencing shortages in poll workers, which could mean fewer polling locations and longer lines in November. To address this issue, a group of professional athletes led by LeBron

I knew the four bodyweight moves Olympic gymnast Samantha Peszek shared on Instagram were going to be challenging but great for targeting the core — after all, I tried her former teammate’s ab routine last year, and it ignited my midsection big time. Peszek, who was a member of the US women’s Olympic gymnastics team

Sunglasses? Check. Wallet? Check. Stylish, tie-dye, double-layered cloth face mask? Check! Fabric face masks are the most important accessory we have now, so it’s good to keep a wide variety on hand in multiple colors, patterns, and designs to match every outfit in your closet — because, ya know, a leopard-print face mask does not

The beauty of Pilates is that you don’t have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose sensitive knees dictate their fitness routine — the no-impact sweat is my go-to. Certified Pilates instructor and the

By now, we all know how important face masks are to stopping the spread of COVID-19. In fact, experts say it’s not only safe but recommended that you wear a face mask even while exercising, including tough workouts like running. However, as fun as it is to collect cute, patterned face masks the way we

Anxiety is the most common mental illness in the US, with roughly 18 percent of adults suffering from it each year. I can personally say that I’ve grappled with anxiety since I was young. I’ve always felt like my struggles were too much to burden other people with, so it wasn’t until adulthood that I

My quest for the perfect black workout leggings is never-ending — simply because I don’t want it to end. Shopping for activewear is my weakness, much to the dismay of my wallet. If I step into a Target, it takes an element of willpower not to walk out with a new sweatshirt: “But this one

You’re in the middle of your squat reps — weight in hand — and just like that, a charley horse causes your calf muscle to go rogue. When this type of muscle spasm or cramp hits, there is no mistaking what’s going down. The pain doesn’t usually last longer than a few minutes, but it’s

It’s a total myth that the only way to build strong, toned legs is by using heavy weights — a simple pair of dumbbells can really get the job done. While there’s no denying that lifting big builds muscle, getting an effective quad and hamstring workout doesn’t mean you’ll have to hit the squat rack

Naomi Osaka is joining NBA, WNBA, and MLB athletes in sitting out her next scheduled match following the police shooting of Jacob Blake in Kenosha, WI, on Aug. 23. Blake was shot at least seven times in the back outside of his own vehicle, while his three children were present. Osaka shared a statement on

The WNBA has joined the NBA and multiple MLB teams in postponing their three scheduled games on Aug. 26, a decision made following the police shooting of Jacob Blake in Kenosha, WI, on Aug. 23. Blake was shot multiple times outside his car with his three children still in the vehicle, reportedly leaving him with

If you’re looking to preserve your fertility, freezing your eggs — so you have the option to undergo in vitro fertilization later on — could be a good option. The problem: the process is often prohibitively expensive. POPSUGAR spoke to fertility experts to get insight into what factors affect the cost, so you’re fully prepared

When it comes to your workout gear, there are a few pieces you truly want to get right. Sports bras are one of them. You need one that doesn’t rub, fits just right, and gives you the proper support when you need it but won’t restrict you while you break a sweat. If you’ve been

Any chance watching Allison Holker’s amazing dance performances makes you a better dancer? No? On the off chance it does, I’m officially a Dancing With the Stars alum because I cannot stop. From tango to salsa, and classic ballroom to contemporary dance, Holker is one of those rare performers who makes any genre seem effortless.