g As gyms reopen and more people come together to break a sweat, you will most likely be required to wear face coverings indoors — New York gyms, for instance, will mandate the use of masks at all times as of Aug. 24 — and it’s recommended to wear ones while exercising outside near other
Weight Loss
If you’re trying to lose weight, eating the right foods is your not-so-secret weapon. We’re all too familiar with that 3 p.m. hunger craving, so when it does strike, you want to be prepared with something that will keep you full and focused, but still tastes good. Adding protein to your diet is an easy
As someone who grew up surrounded by camo-print everything, I can’t say it was a taste preference I carried over into adulthood too much. Outside of the one army jacket I purchased from a mass retailer only to realize every other woman on the street was wearing the same jacket, I had steered clear of
Scientists and doctors are still learning about the body’s immunity to COVID-19, though they now believe that if someone has been exposed to the virus, this person may be immune for at least a few months due to antibodies and potentially longer because of white blood cells called T Cells and B Cells. They also
Another week, another slate of live workouts streaming on our Instagram and YouTube channels! You can join us for intense full-body bodyweight sessions on our Instagram page, @popsugarfitness, then head on over to YouTube for Tabata Pilates. It’s all happening this week, so check out the full schedule below and add it to your Google
I already dance around to the Mamma Mia! soundtrack on a weekly basis, so I might as well get an official workout of it. Thankfully, fitness YouTuber Emily Thorne (AKA emkfit) has created a dance party routine that fulfills my HIIT dreams and more. She released a video earlier this month that’s set to the
If you don’t have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing bodyweight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how you program
In pre-pandemic days (remember those?), I trained myself to be a morning person. This means I went to bed early, usually by 10:30 p.m., woke up between 5 and 5:30 a.m., and was at the gym by 6 a.m. for a workout class or a self-trained sweat sesh. This undeniably led to a more productive
To be 100-percent real, nothing motivates me to exercise more than some new workout clothes. The cute-but-sweaty selfie is underrated, people! Whether I’m going for a run or taking a yoga class in my living room, it’s important for me to wear comfortable, well-made pieces that I don’t have to constantly adjust. They also can’t
It makes me so happy to see the antidiet and intuitive eating message take off on TikTok. And actually, registered dietitian and certified intuitive eating counselor Sam Previte, LDN, CPT, who specializes in helping clients make peace with food and enjoy life, was hesitant to join TikTok because she told POPSUGAR, “I thought of it
Reese Witherspoon just shared some ancient footage from 2010 (remember last decade?) that shows her practicing stunts for the circus film Water For Elephants, adapted from a book by the same name. She worked for almost half a year with trainers for her role as Marlena in the movie. Watch her flip and fly through
Heavy periods. Birth control mishaps. Painful sex. Ob-gyns have seen and heard it all. Yet many people still find themselves feeling embarrassed or uncomfortable about opening up to their doctor. If that’s you, try following any of these amazing ob-gyns on TikTok. They’ll answer some of the most commonly asked questions, like what to expect
We know there’s plenty to sort through on TikTok. The world of trendy dances, challenges, and lip syncing has also opened our eyes to adorable pet videos, informative truths about mental health, and a whole lot of cloud bread. TikTok is home, additionally, to workout videos and fitness tips — but we want to make
If you want to focus more on building muscle than simply burning calories through cardio, but you have no idea where to start, you’ve come to the right place. Strength training encompasses a wide variety of workouts — from Pilates to HIIT — that you can do with or without equipment, like dumbbells or kettlebells.
Aldi has issued a voluntary recall of Wawona-brand bagged peaches as the CDC investigates a potential link to a salmonella outbreak across the Northeast and Midwest. As of Aug. 19, 68 people from nine states have reported infections, with 14 hospitalizations and no deaths. According to the CDC, people with salmonella infections typically have diarrhea,
There’s a farm across the street that I can bike to and pick my own strawberries, blueberries, and raspberries, and it’s one of my favorite things to do in the summer. The kids and I went blueberry picking one sunny morning, and even though they ate way more than they picked, we probably rode home
HBO’s sports documentary The Weight of Gold, now streaming on HBO and HBO Max, shines a spotlight on one of the most devastating and least talked about aspects of Olympic sports: the failure to support athletes once the Games have ended. Several Olympic athletes past and present — including big names like Michael Phelps, Gracie
Want your latte with a plant-based twist? Good news: Dunkin’ Donuts is officially bringing oat milk to stores nationwide, and you’ll be able to sub it into any beverage your heart desires, including the drinks on the freshly announced fall menu — which, yes, means pumpkin spice lattes. Pumpkin spice with oat milk is a
Adding weights to your workout can help you build more muscle and as a result, boost your metabolism. This circuit workout will help you improve your strength and boost your metabolism, and it’s a win-win in our books. Directions: Before getting started, warm up with three minutes of light cardio and do some dynamic exercises.
I really love my TheraGun; it’s a savior for sore muscles. Recently, I got the opportunity to test out some of the new TheraOne products, TheraBody’s new CBD product line, and of all the products, my favorite is the TheraOne Revive CBD Body Balm ($75). It’s a stick formula, which makes it insanely easy to
It’s no secret that we’re Shawn Mendes fans over here, and when it comes to workout tunes, this 22-year-old singer always has a spot on our playlist. So naturally, we were pretty pumped to come across a full 12-minute cardio dance workout set to some of his greatest hits, from “Stitches” to “Señorita,” created by
If you’ve never listened to The Michelle Obama Podcast on Spotify, her latest episode, titled “What Your Mother Never Told You About Health with Dr. Sharon Malone,” is the perfect place to start. She chats with ob-gyn Sharon Malone, MD, and hearing a former first lady discuss regular issues about women’s health and our bodies
Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. Well, the answer, thankfully, is yes! That is, if you’re choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though, is that
Australian endurance swimmer Chloe McCardel made history on Aug. 16 when she completed her 35th crossing of the English Channel. The 10 hours and 40 minutes of open-water swimming was a staggering achievement in its own right, but it also lands McCardel in the record books: she’s now surpassed the men’s record for most Channel
Across the US, states have different guidelines about public gatherings or simply going out in public during COVID-19 (think: meeting up with friends vs. taking a trip to the grocery store). The general rule of thumb when it comes to thwarting the spread of the virus is to have extra precautions, like face masks, especially
If you don’t have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you “can work out anytime, anywhere. All you need is you and a space equivalent to a mat,” she said in her Instagram caption. She shared this quick, five-move bodyweight workout that will strengthen
Venus Williams is back on tour — she’s currently competing in the Top Seed Open — but she just shared a new episode of her #CoachVenus Instagram Live workouts with special guest Ashley Graham. If you missed out on the live sweat session, you can now join after the fact by tuning into the video
Some like it hot, some like it cold, and some like it swirled with peanut butter and topped with chocolate chips! If you love oatmeal but feel like you’re in a rut with the same old flavor combinations, try these recipes for some breakfast inspiration. These healthy recipes are all vegan, but many offer tons
Image Source: James Barrett For me, running a marathon isn’t just about running 26.2 miles — it’s bigger than that. It’s about hearing tens of thousands of strangers packed along the sides of the streets cheering you on. It’s about running for those who can’t, raising money for charities and causes that you’re passionate about.
Finding products that fit your keto diet at Costco isn’t a difficult task — here’s a list to try from last year. The next time you’re there, you may want to track down keto-friendly bread and buns from Natural Ovens Bakery, the newest find by the trusted @costcobuys Instagram account. As for price, @costcobuys confirmed
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