Weight Loss

Given how important social distancing is right now, it’s only a matter of time before I’ll be pacing around my apartment in full cooped-up mode. Instead of stocking my queue with more Disney+ shows, I’ve added a few at-home events to my calendar that’ll revitalize my energy after hours spent working from the couch. Maximizing

While we are always in awe of Trader Joe’s new products, fresh produce, and seasonal finds, right now we can’t seem to get over the brand’s high-protein “light” ice cream. With two different reduced-calorie protein-packed flavors to choose from, it really doesn’t get much better, does it? Think: indulging in a less fat, fewer calorie,

When it comes to working out consistently, it’s not always easy to find motivation. If you want to work out more but aren’t sure where to begin, your journey could start with something as simple as an app. From tracking your workout journey to helping you make the deed a little bit more fun, apps

Here’s the thing about workout clothes: it feels like we just can’t get enough of them. There’s never a point when we say, this is it, because inevitably something starts to wear down, or there’s some new sweat-wicking innovation that you’ve got to have, or you just want something new to make you excited to

Trader Joe’s is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I’d ever hear myself say “enjoy” and “grocery shopping” in the same sentence, but it’s true. I really love my weekly trip to meal-prep heaven. Trader Joe’s is the land of endless possibilities.

In the midst of the novel coronavirus outbreak, face masks have become a point of contention. The logic seems to make sense: you’d think that by covering your nose and mouth in public, you’d be more protected from infection. Experts say, however, that over-reliance on face masks may actually hinder broader efforts to fight the

Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe’s to the rescue, as per usual. TJ’s is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny new greens, too. From premade salads with a Mexican

It’s possible to make healthy choices when eating out, but the truth is nothing beats a home-cooked meal. When you prepare your own food, you can decide exactly what goes onto each plate and tailor your meal plan to meet your goals, whatever they may be. Still, if you find yourself at times overwhelmed in

Y’all, when we’re at Disneyland, we’re in no position to pass up a churro or seasonal treat. But every once in a while, we tap out on all the sugar and need some veggies and protein to balance things out. If you’ve been in the same position and you’re hoping to counteract the several Dole

At the beginning of my yoga classes, I always ask my students if there are any areas of their body that need extra attention and without a doubt, the top two answers are always hips and hamstrings. Many of my students run and lift heavy, or they sit at a desk all day, so I

Trader Joe’s is my Disneyland. When I walk in, I’m instantly happy, greeted with so many delicious and nutritious foods — it makes eating healthy so easy. If you’re obsessed with meal prepping like me, here are some of the best Trader Joe’s products that will save you time and allow you to create wholesome

Information about the novel coronavirus has taken over the media, and although we don’t want to add to any preexisting concern or panic, it’s imperative that we educate ourselves about the coronavirus and how to best protect ourselves and others from contracting and spreading it. To do this, the World Economic Forum — the international

Image Source: Brad Smith/ISI Photos On May 5, three months before the Tokyo 2020 Olympics, US women’s soccer is slated to go to court with the team’s governing body, US Soccer Federation (USSF), over a gender-discrimination lawsuit filed in March 2019 — and the federation’s latest, and truly outrageous, claims in the case are causing

Feeling frazzled? Your route to stress relief might just be written in the stars. If you’ve never considered tailoring your zen, calming activities to your astrological sign, now’s the time — it may just be the trick to making all that de-stressing just a little more effective. We tapped astrologer Shannon Aganza of MoonGathering in

I’m a huge sports fan, and I’m always wondering what types of workouts my favorite professional athletes do to train. One sport I absolutely love is track and field, and Olympic hurdler Queen Harrison-Claye (she specializes in the 100-meter hurdles) shared a quick, high-intensity bodyweight workout that will give you a taste of what it

Let’s face it, we could all use a moment to destress and indulge in some self-care right about now. When the world around us feels chaotic, taking time for ourselves is all the more important for our mental and physical well being. So, this week, we’re making self-care a serious priority, and Urban Outfitters has

We always need a new pair of running sneakers; if you’re using them regularly, they should be replaced around every six months. But if you want a great pair that won’t break the bank, you’ve got to check out these options; they’re all under $100. Yes, you read that right. It is possible to find

Even if you haven’t jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Mecayla Froerer, a NASM-certified personal trainer with iFit, proves that all you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout —

Certified intuitive-eating counselor and registered dietitian Lauren Cadillac, RD, CPT, recently posted this graphic to her Instagram page about why you shouldn’t compliment people on losing weight. She said in her caption, “I genuinely believe that people are trying to be nice and give a compliment when they say things like ‘Oh my gosh did

There’s no denying that, after four years without an album or even a single of his own, Justin Bieber is finally gracing us with feel-good hits we just want to move to. “Intentions” is no exception, and the Fitness Marshall, as they’ve done for many popular songs, recently released a dance workout set to this

Whether you’re someone who likes to hit the gym or you prefer to sweat it out at home, great workout clothes are essential to your routine. Plus, when we wear clothes we love, we feel better, and that makes us all the more likely to finish that extra rep. Athleisure tends to be expensive, but

Let’s review Storm Reid’s resumé so far: she’s starred in A Wrinkle in Time and Euphoria, she lifts weights and nails hardcore workouts on the regular, and she co-founded Bamazing, an initiative aiming to empower women and girls. At 16, she just added yet another accomplishment to that list. Today, Storm announced her shoe collaboration

There’s no denying that Simone Biles’s talent is out of this world, and naturally, when you’re thriving, people are going to try and stop your shine. A few weeks ago, Simone penned a letter discussing the competition of beauty in partnership with SK-II to challenge beauty standards. She explained that her experience with beauty ideals

I have a not-so-secret list of celebrities I’d love to work out with, and Tracee Ellis Ross is definitely in my top five. I think she’d make a great workout buddy because no matter how hard the workout it, she always seems to have a fun time. Plus, I’d try to sneak in all my

In 2018, I was the smallest I’d ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace

We weren’t kidding when we said Trader Joe’s frozen cauliflower pizza crust was the best thing to happen to dinner, and now the grocery chain answered our prayers with the next-best thing: gluten-free cheese pizza with a cauliflower crust. Not only does the premade pizza take away the time and effort of making the cauliflower

You’ve probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts more than 1,300 locations worldwide. While the name Orangetheory is cool in and of itself, there’s actually quite a bit behind it. Read on to have your questions

The start of the 2020 Summer Olympics may still be months away, but, if you ask us devoted Olympics watchers, it’s never too early to start getting psyched for all the athletic feats you’re sure to witness. Unlike Olympic athletes, who spend their entire lives training and preparing for this moment, we have a slightly

I developed early. Like, really early. I was taller than everyone in my grade through middle school. I got my period pretty early on, and started getting little pimples on my forehead before I was in high school. By fifth grade, I was wearing padded cups, and by my freshman year, I was in DD

Grab your leg warmers, one-pieces, and sweatbands, y’all — we’re about to get sweaty! Over a month after she released the music video to her song “Physical,” Dua Lipa is giving fans even more fast-paced, heart-racing content, and this time it’s in the form of a workout video. Dua released a cardio workout video titled