Weight Loss

There’s so much more to a healthy lifestyle than following a consistent exercise routine and eating a balanced diet. In fact, this year it became clear that there are many different paths that can help get you in the best shape of your life, physically and mentally. Here, experts share the biggest wellness trends of

Hydro Flasks are kind of like that new kid in school, new neighbor, or new colleague at work who’s a trendsetter. They care about the environment, love adventure, have many colors to their personality (all good), and keep their cool no matter what. You just have to know them. Translation? Hydro Flasks are, ultimately, a

Meal prep can help keep you on track with your goals, in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week’s worth of meals sounds daunting, it’s time to make use of your Instant Pot. The Instant Pot can help speed up meal prep by

RunDisney’s Wine & Dine Half Marathon Weekend has always been a fan favorite because, well, Disney and wine — but in 2020, the race is taking on a villainous theme that will undoubtedly lure even more people in. (See what we did there?) That’s right: You’ll find Disney villains all along the courses and on

As is common with every new competition season, Simone Biles has had a number of floor routines over the years, from fun jazz to mashups of different genres. Since 2015, though, she’s incorporated one distinct part into her music and choreography: she puts her hand in front of her face as a woman’s voice exclaims

Pretty hard not to love a good workout set. It’s gorgeous, it matches, and it takes all the effort out of picking your workout clothes for the day. And is it just me, or do your workouts fly by when you know how good your outfit looks? Leggings and sports bras are already on most

For as long as I can remember, my moods have changed with the seasons. I grew up in Michigan, where Winter feels like it’s eight months long, and the lack of sunshine can really take a toll. The Winter before my parents moved our family to Florida, I vividly remember feeling like a whole month

I had never heard of Dry January until this year. Good Morning America‘s contributor Dr. Jennifer Ashton was one of the first big names I heard attached to the event. Dry January was to be her experiment on herself — she explained in her editorial, “My baseline alcohol consumption […] meets criteria for ‘moderate,’ which

PSA: you don’t have to put away your sneakers because you’re dealing with runner’s knee. As long as you have the go-ahead from your doctor or specialist — this is important — you can continue to exercise with some important modifications. To help you navigate the world of working out with runner’s knee, we chatted

There’s nothing better than getting ready for a workout, knowing you have the perfect playlist at your fingertips — and if you’re a Disney fan like me (I’ve run 40 runDisney races!), that’s exactly what you’ll find here. There’s something about that Disney magic — from animated classics to the Disney Channel tunes that defined

New year, new goals, right? In all honesty, the gym is never more packed than it is in January, and whether you’re looking to start up a new fitness routine or recommit to the one you’ve already got going on, you need the right gear. If you buy nothing else, you need a new pair

As one of the world’s fastest-growing fitness studios — there are 1,300 locations in over 23 countries — Orangetheory Fitness has a loyal following of people who are dedicated to the hour-long HIIT cardio and strength-training workouts. And while OTF has its own proprietary technology with the use of heart rate monitors for you to

Pilates isn’t an exercise to pass up, especially if you’re on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for tight muscles, improving flexibility, posture, and core strength, but it can even be used to help prevent and manage back pain.In

Megan Rapinoe is a household name in soccer not just because she’s a phenomenal athlete — she won the coveted Golden Boot for most 2019 World Cup goals and Golden Ball for the best 2019 World Cup player — but also because of the fearless way she fights for equal pay and stands up for

With the holidays fast approaching, it’s time to start thinking about what 2020 will bring. If you want to live a healthier, more centered life from the moment the clock strikes midnight, you may want to consider putting mindfulness at the center of your resolutions. “Mindfulness can be very useful in reducing stress, overcoming anxiety,

Feeling nervous is a natural — though certainly unpleasant — human emotion that we all experience from time to time. Although some people are more prone to nervousness than others, everyone has dealt with that pit in their stomach before a job interview, a first date, or an important test. But while the words “nervous”

If you have a fit friend whose world revolves around fitness and health, we’re here to help you score the perfect gift — without breaking a sweat. We’ve rounded up an impressive selection of 81 gifts for runners, yogis, cyclists, and overall fitness freaks for a cheap price of $25 and less. Yup, you read

No figure skater has been able to beat Nathan Chen since the 2018 Olympics, a hot streak he extended on Saturday with a record-breaking win at the Grand Prix Final in Turin, Italy. Squaring off with rival Yuzuru Hanyu of Japan, Nathan turned out a flawless free skate that clinched first place and smashed two

For as long as I can remember, I’ve worried constantly. As a kid, I worried about school, my social life, my looks, my family. Everything. It wasn’t until I was about 12 or 13 that I finally understood there was a word to describe what I was feeling: anxiety. Everyone experiences anxiety from time to

It’s been an eventful year for Megan Rapinoe. The 34-year-old athlete’s star has been on the rise since this past Summer, when she helped the US women’s soccer team win its fourth World Cup and lead her team to sue the US Soccer Federation for equal pay. Now her list of accomplishments is growing even

I’ve always been fascinated with Mount Everest. From watching every documentary I could find to reading Into Thin Air to being completely gripped in the theater while watching 2015’s Everest, I’ve always found the mountain — and those who choose to visit it — mysteriously alluring. While I never had the desire to actually summit

Gym junkies, squat superheroes, dumbbell daredevils — whatever you call them, they exist in your life if you’re reading this. Finding a present that’s right for those people might be tough since they most likely have every type of equipment under the sun. But, you can never go wrong with hilarious t-shirts, gym bags, or

Barre workouts can help you sculpt and shape muscles you didn’t even know you had, but if taking a class at a local studio isn’t an option right now — or you’re just a little intimidated — you’ll love this 30-minute, at-home workout from Bar Method instructor Nicole Bulcher, co-owner of the brand’s studio in

Baby, it’s cold outside. But who cares? Because we’re turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma’s famous recipes, with a little bit of tweaking, you can savor the delicious flavors in a healthy way. Aside from using flax eggs instead of eggs

The countdown to the new year has begun. As we move toward the end of 2019, it’s time to whip out your notebook and consider ways to improve your life next year. If you’re hoping to be happier and healthier than ever (and who isn’t?), be sure to add some self-care to your list. “Self-care

Caroline Wozniacki, the formerly ranked No. 1 singles player in women’s tennis, has announced her retirement. In an emotional Instagram post — as well as in a note on Twitter — Caroline said that she’s competing in the 2020 Australian Open before hanging up her racket. Caroline, 29, who won the Australian Open back in

After enjoying your weekend chilling or being adventurous (or a little of both!), it’s time to get ready for your healthy week ahead, and that means it’s meal prep time! If you’re not into making complete meals, registered dietitian Rachel Stahl, MS, CDN, CDE, of Rachel Stahl Nutrition says to food prep a few plant-based

The birth control pill has a number of benefits beyond preventing pregnancy. It can ease painful cramps, help better manage conditions like endometriosis, and yes, even clear up your skin. But if you want to take advantage of its acne-fighting benefits, it’s best to choose from one of three FDA-approved medications: Yaz, Estrostep, and Ortho

Eight-time Paralympic medalist Oksana Masters says she felt more confident after her legs were amputated. She was born in Ukraine with various birth defects linked to radiation from the Chernobyl Nuclear Power Plant disaster of 1986. She had webbed fingers and six toes on each foot, and tibial hemimilla affected her legs specifically — the

Finding a diet that works for you is hard, to say the least. And so many of them tout amazing results in a short amount of time that — news flash! — aren’t sustainable longterm and aren’t realistic for every body type. If going keto works for you, great! But know that some people find