Weight Loss

Cannabidiol (or CBD) is literally everywhere, and while it’s been life-changing for some, there are still a lot of questions about its efficacy. One of the rumors? That CBD can help remedy a hangover. As much as we’d like to report that this piece of internet wisdom is true, the research just isn’t there yet.

I’ve swam laps since high school, and it’s consistently been my least favorite workout. The water’s cold, my goggles fog right up, and my ancient swimsuit is not exactly what I want to squeeze into first thing in the morning. And on top of all that, swimming laps gets real boring, real fast. You go

Nope, that was no background dancer performing on stage with Taylor Swift at the American Music Awards, it was acclaimed American ballet dancer Misty Copeland! The inspiring ballet dancer took to the stage on Sunday night during Swift’s live performance of her hit song “Lover,” and Copeland’s stunning dance moves made the entire performance so

Running outside just isn’t for me. Sure, I’ll take part in my family’s annual Turkey Trot 5K and, on rare occasion, pound the pavement around my neighborhood — weather permitting — but the treadmill is more my style even if I have to find ways to keep it interesting. (Netflix, anyone?) One of the great

Getting a healthy meal on the table during the week can feel like a constant battle, but it doesn’t have to be. By taking just an hour or two to meal prep over the weekend, you can breeze straight from the office or classroom to shoveling down dinner, without ever freaking out about what to

It’s been a long, busy, action-packed, stressful year. And a great way to tell a loved one that you care about them during the holidays would be to give them some much-needed (and likely long overdue) self-care. Because, let’s face it, some of the best gifts to give are those we’d like to receive ourselves,

A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we’re juggling everything in our lives. However, it’s crucial that we make time for that good book and bath — or whatever it

If this is your first holiday season on the keto diet, you may be wondering which (if any) of the traditional Thanksgiving sides are low-carb. Take cranberry sauce, for example — a favorite of mine ever since I was a little girl. You love it for its sweet, tart taste and that rich, deep color,

Cannabidiol or CBD has been recommended to me by nearly everyone I know. I suffer from post-traumatic stress disorder, anxiety, insomnia, and chronic pain due to spinal arthritis. At just 26, I find myself in near-constant pain, experience fairly regular panic attacks, and have a tendency to lie awake for anywhere from two to four

I have a confession: even though I’m a yoga instructor, I’m not a fan of meditation. It’s not that I don’t want to revel in the present moment, reduce stress, embrace stillness and all that good stuff. It’s that I don’t like how it feels like time just disappears. I’ve done all kinds of meditations

Red wine season is well underway. While merlots, cab sauvs, and full-bodied malbecs are preferred by many during the chillier months, others stay far, far away from these bottles. But why? Horrible, debilitating headaches. Red wine has long been a victim of blame for headaches, specifically migraines — but is the beverage actually deserving of

There are a variety of contraceptives, but condoms remain one of the most popular. In data gathered by the Centers For Disease Control, nearly 60 percent of women reported using only a condom the last time they had sex. But while condoms can help prevent unplanned pregnancy, in addition to protecting against many STIs, they

I’ve always loved the holiday season: the snow, the festivities, spending time with family, the food. Honestly, a traditional Thanksgiving dinner pretty much checks all the boxes for me. Turkey? Yep. Mashed potatoes? Definitely. Cranberry sauce? An absolute necessity. Oh, and sweet potato casserole? Yeah, I’ll have five helpings. If you’re going to indulge, the

I don’t know about you, but I start craving everything pumpkin spice the moment the temperatures begin to cool. When Thanksgiving rolls around, you can bet I’m eating a slice of pumpkin pie — and now, even if you’re on a low-carb diet, you can, too. This low-carb recipe is creamy, sweet, and packed with

Blueberries are not only famous for their heart-healthy antioxidants but also for their ability to help reduce belly fat. The delicious berries are a perfect source for your daily vitamin K, which prevents blood clots and keeps bones strong, and full of antiaging resveratrol. If you are trying to keep your skin smooth and glowing,

Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it’s got gear for you. In an

Traffic is stressful. Missing a work deadline is very stressful! But yoga? Well, yoga doesn’t seem like it would conjure up stress, but for many beginners, moving through a Vinyasa flow or simply sitting on a mat during the first few quiet minutes of class can evoke feelings of insecurity and uncertainty. Whether your nerves

I can tell when I’m not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don’t realize how thirsty I am until the bottle is at my lips and my body is

As a plant-based eater, getting enough protein won’t be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and snacks protein-packed and satisfying, which can help you lose weight. Registered dietitian Tracy Lockwood Beckerman, MS, RD, CDN said it’s

Just like you shouldn’t succumb to the too-good-to-be-true promise of “a lemon water a day will boost your metabolism” and other such wellness myths, you shouldn’t believe everything you hear in the fitness sphere either. Lead with skepticism before you do your own research or talk to experts (and certified experts at that). Not everything’s

Lili Reinhart is shedding light on a harmful byproduct of social media. After recently searching for a photo-resizing app, the Riverdale star came across an app that allows users to alter their bodies in photos. In a series of Instagram Stories, Lili credited apps of that variety with perpetuating unrealistic standards of beauty. “This is

The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel’s latest workout, shared on her fitness series “Thank Bod,” is all about the abs: engaging them, strengthening them, and feeling them ache. The workout was created by her trainer Kira Stokes, who also trains celebrities like Candace

By now, you’ve probably seen Vital Proteins collagen powder all over social media and in your friends’ pantries; it’s become one of the go-to collagen brands. If you have no idea what collagen is, it’s “the most plentiful protein in the body,” and the powders are typically derived from animals, although there are genetically modified

When it comes to health and wellness information, the internet can often be one big black hole of contradiction. (See: are fats bad for weight loss, or should we be eating more of them?) All this back and forth is enough to make you want to pull your hair out, but instead of resorting to

Gifting pajamas and socks may seem like a safe bet, but this year, you can go above and beyond by treating your keto-loving friend to a few low-carb inspired presents they’ll actually use. Whether you choose a delicious chocolate snack, a bacon-inspired cookbook, or a funny mug, we found a handful of options that will

It doesn’t matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and activating multiple muscle groups (hamstrings, quads, glutes, and core) makes it a welcome challenge. I’ve even been known to

When I first embarked on my journey to get a more toned upper body, I had the same fears many people — and especially women — do. Would I suddenly look like a bodybuilder after a week of bicep curls? (Spoiler: no.) Would I flail helplessly with a barbell and fall in an embarrassed heap

I’ve loved smoothies since I was little, but when I saw one of my favorite organic healthy juice spots use a whopping three bananas as a base for my smoothie, I knew it was time to start making my own. If I ate three whole bananas in one sitting, I would be doubled over in

I want you to know that I love my job; I really do. But, like anything that has you typing away day after day at a desk, your body can pay the price. Though I loosen up with yoga every week (which I admittedly need to do more of), my neck and back often ache

I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and — most importantly — engages my core, which is key before any workout. (It’s also fine to do abs after a run when your body is all warmed