Weight Loss

Image Source: Getty / Tim Robberts Whether it happens subconsciously or not, the images we see every day affect how we view ourselves. Seeing ourselves in the media is what makes things relatable. It’s what makes us love our favorite song, favorite show, and favorite celebrities. But in the age of social media, the new

From ballet classes to Dance Dance Revolution to busting out moves with friends at clubs, dancing has always been a part of my life. But it’s not just a fun way to release tension and stress — dancing is also a fantastic calorie burner, too! On your next cardio day, press pause on the HIIT

Lindsey Vonn is an Olympic medalist with an incredible professional skiing career, and still, she deals with social media trolls who criticize her body and impact her self-confidence. On Friday, Vonn shared a message Instagram to address the hurtful and “ruthless comments” that “tear apart” her physique after she posts swimsuit photos: It’s “scarier than

Stress can build up in your mind and in your body — and RYT 500 yoga teacher Koya Webb shared a half-hour session incorporating breathwork and yoga in order to help you alleviate that tension. At the top of the video, she walks you through what she calls “eye yoga,” a stress-relieving technique that she

One of the most common ways to strength train is to use weights, but if you’re new to exercising, recovering from an injury, or getting back into shape, it’s best to begin by using your bodyweight before progressing to external resistance, such as free weights. Kelsey Wells, a NASM-certified trainer and creator of the PWR

Hiccups are unquestionably annoying. They always seem to occur at the most inconvenient times, and when they do surface, you can hiccup four to 60 times per minute. Thankfully, they’re usually short-lived and rarely serious. Hiccups are involuntary spasmodic contractions, primarily of the diaphragm and the muscles between the ribs, which are then followed by

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have periods. For this particular story, most of the surveys and studies we refer to, as well as some of the sources whom we interviewed, generally referred to people with periods as women and girls. If you’ve gotten a period, think back

In the opening segment of the second presidential debate, President Donald Trump was pressed on his administration’s response to the COVID-19 pandemic. As he often does, Trump attempted to downplay the toll the virus has taken on the US, claiming that the nation’s excess mortality rate is “way down and much lower than almost any

With flavors like cozy Pumpkin Spice and gooey Cinnamon Bun, Bloom Nutrition’s collection of protein powders may just be the perfect autumn treat. Thought up by fitness influencer Mari Llewellyn, this protein powder contains easy-to-digest whey isolate, as well as digestive enzymes to help your body better absorb the nutrients. And did we mention the

We know the more people come together during COVID-19, especially indoors without proper social distancing and safety protocols, the greater the risk for COVID-19 transmission. But during a call with governors on Oct. 13, CDC Director Robert Redfield, MD, voiced concern about small gatherings as well, given that cases and hospitalizations are still on the

Spending hours on the couch, whether that’s while typing away on your laptop or zoning out to your third hour of Netflix, can come with some pretty uncomfortable physical side effects for your lower back and hips. According to celebrity trainer Jeanette Jenkins, muscular tightness from sitting down too long (or even repetitive exercise) can

Want an easy way to make your Halloween costume stand out from the rest? Swap your shoes for roller skates. They make classic costumes feel unique, provide a quick getaway from any monsters, demons, or ghosts on Halloween night, and are just so damn fun to skate around in. And with your skates as the

Halloween comes with many traditions, from the careful selection of your costume to carving the perfect pumpkin. Then there’s the ever-loved excuse of indulging in more than your fair share of Halloween candy. However, these treats are often filled with heaps of refined sugar, chemical additives, gelatin, and allergy-causing ingredients. Whether you’re looking for options

For all those times you want to skip the gloves but still keep nice and warm on your outdoor runs, tops with thumbholes can be your best friends. It may seem like such a small feature of your workout gear, but when those temps drop, they just may be the welcome addition you need. As

Here’s your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow later and you’ll be feeling strong, exhausted, and hooked. While many Pilates studios use a reformer in workouts, you can also do Pilates mat classes that

Image Source: Nike I’ve been running since I was 7 years old, and I think it’s safe to say I know a lot about running and running gear; on most days, you can catch me in leggings, a sports bra, a pullover, and a pair of running shoes. In college I was obsessed with the

Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I’m exhausted. In reality, I know therapy is a process, and there’s no magical cure for anxiety — but there is one thing my therapist

It seems like everywhere we turn, there are messages encouraging people to vote and, honestly, we’re loving it. Instagram is full of celebs calling on their fans to do their civic duty, like Gabrielle Union who recently shared a badass photo of herself in a pair of leggings emblazoned with the message, “I am a

Banza, the company that makes chickpea pasta, has just released its new frozen pizza crust, and the brand sent me a few to try out. Yep, it’s also made with chickpeas, so it’s an option for those looking to cut down on grains. Banza also released frozen pizzas topped with cheese, but since I’m vegan,

If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less

Having trouble picking your workouts for the week? We’re happy to help. We have three new Instagram Live workouts streaming this week on @popsugarfitness, hitting the tried-and-true categories we always love: HIIT, core, and cardio. Check out the schedule below, add it to your Google Calendar to stay on top of things, and catch up

We practically live in our workout clothes, and we want our leggings drawers to be fully stocked at all times, but things can get pricey quickly. That’s one of the reasons we love Old Navy’s activewear. Their styles are cute, comfortable, size-inclusive, and so affordable. We can’t believe how affordable they actually are: everything we

@letmaxkno Pumpkin Spice & Everything Nice #spooktember #pumpkin #tiktokrecipe #fyp #keto ♬ Once Upon a Dream – Invadable Harmony Fall-lovers have no doubt been living in heaven now that the season is finally upon us — and for good reason. The weather is cooling down, which means the leaves are turning autumnal colors, and pumpkin-spice-flavored

Halloween can be a little sad if you’re vegan or gluten-free, since you can’t enjoy a lot of the candy everyone else is. If you’re missing Snickers bars and craving that chewy, peanuty, chocolaty goodness, make your own with this six-ingredient recipe from Samah Dada, a recipe developer and creator of the Dada Eats blog

The buzz around apple cider vinegar (ACV for short) champions it as a natural defense against indigestion and reflux and rising cholesterol and sugar levels — but what’s less talked about is how ACV can potentially harm your teeth. Even when diluted with water, I can barely get apple cider vinegar down. Too often it’s

Despite following COVID-19 protocols, indoor cycling classes at a Spinco fitness studio have triggered a coronavirus outbreak of at least 72 people in Ontario, Canada, public health officials say. As many as 100 staff, clients, and family members may have been exposed, CNN reported. The Spinco studio had just reopened in Hamilton, Ontario, in July,

You don’t need to work out for hours with lots of equipment to get stronger. In fact, you can get in a quality strength workout in under 30 minutes without any equipment. Don’t believe us? Try this 20-minute workout by Kelsey Wells, an NASM-certified trainer and creator of the PWR programs on the SWEAT app.

Ambassadors of the nonprofit organization 5 Under 40 wear T-shirts screen printed with the ages at which they were diagnosed with breast cancer. From left: Nikki Matos, Tyra Francis, Caroline Leach, Valery Vega, and Jacquelynn Rossiter Montgomery. Image Source: Sarah Merians Photography With every October comes the predictable onslaught of pink everything: bracelets, perfume, athleisure,

When you go to get vaccinated, odds are you’re enduring the quick sting of the needle in order to protect yourself from something much worse. Once you’re done, that vaccine-preventable disease is just one less thing you have to worry about — or at least that’s true in most cases. When it comes to human

When it comes to pleasing people who are low-carb or following the paleo diet, you can’t go wrong with a little bacon! Simple bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come together in just a few steps. These satisfying skewers help keep portion control in check — each is